Sunday, November 25, 2012

Whole 30 - Day 24

Sleep: 8 hours

Exercise: Walking for a mile in the Chicago cold...

Lunch: Veggie egg white omelet, turkey sausage patties, gluten-free bread & butter, 1 larabar
Dinner: Almond-crusted tilapia, roasted veggies (brussel sprouts / zucchini / carrots), banana "ice cream" --> one of the most delicious and satiating meals I've had all whole30 long!

Mood: "Oh shoot, there's school tomorrow and I haven't done any work all holiday weekend long"

Got some job apps & reading for school done today, but there's still so much more to go.  Don't think I'll ever finish :(  Wanted to go for a bike ride after church today, but I was feeling tired, hungry, and not in the mood to deal with the chilly air.  Maybe I'll try again tomorrow.  In other news, I went to Trader Joe's after church today and spent way too much $$ on groceries for the week.  Contrary to what people say, eating paleo can get really expensive, really quickly- frozen wild caught salmon ($10), frozen wild caught shrimp ($14), organic free-range chicken breasts ($9), pork shoulder ($8.50), coconut oil ($6 - but should last awhile), organic free-range eggs with omega-3 ($4.50), grass-fed/nitrate-free hot dogs ($5), 3 small-ish organic bell pepers ($4.50) ... SHEESH! Haha 

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you actually kill fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world upside down!